Programs
At Sarvadhara Yoga Wellness Center, we are dedicated to providing high-quality yoga education and wellness programs that empower individuals to lead healthier, more balanced lives
All Programs
We offer yoga classes for general fitness and therapeutic purposes, led by highly skilled yoga teachers and instructors, available both online and offline.
Online Yoga Classes
Online yoga is the practice of yoga through virtual platforms, allowing individuals to participate in yoga sessions from the comfort of their own homes. It can be accessed via live-streamed classes, on-demand video tutorials.....
Offline Classes
Offline yoga classes are in-person yoga sessions conducted at a physical location, such as a yoga studio, fitness center, or outdoor space. These classes are led by certified yoga instructors and provide a structured, guided experience ...
Therapy Yoga
Therapy Yoga, also known as Yoga Therapy, is a specialized form of yoga designed to support physical, mental, and emotional healing. It combines traditional yoga techniques—such as postures (asanas), breathings.....
Corporate Yoga
Corporate Yoga is a wellness program designed for workplaces to help employees reduce stress, improve focus, and enhance overall well-being. These sessions are conducted in offices, conference rooms,....
kids yoga
Kids Yoga is a playful and engaging form of yoga designed specifically for children. It combines yoga poses, breathing exercises, storytelling, and fun activities to promote physical fitness, emotional balance, and ....
Meditation
Meditation is a practice of focusing the mind, enhancing awareness, and achieving a state of mental clarity and inner peace. It involves techniques such as deep breathing, mindfulness, and concentration to calm the mind ....
Face yoga
Face Yoga is a natural, non-invasive practice that involves facial exercises, massage, and acupressure techniques to tone, lift, and relax facial muscles. It helps improve skin elasticity, reduce wrinkles, and enhance overall ...
Teacher Trainee Yoga
Teacher Trainee Yoga, also known as Yoga Teacher Training (YTT), is a structured program designed to prepare individuals to become certified yoga instructors. It provides in-depth knowledge of yoga philosophy, anatomy, ...
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