Therapy Yoga
What is Therapy Yoga?
Therapy Yoga, also known as Yoga Therapy, is a specialized form of yoga designed to support physical, mental, and emotional healing. It combines traditional yoga techniques—such as postures (asanas), breathing exercises (pranayama), meditation, and relaxation—with therapeutic principles to address specific health conditions.
Key Features of Therapy Yoga:
✅ Personalized Healing – Tailored to individual needs, focusing on physical or mental well-being.
✅ Holistic Approach – Integrates body, breath, and mind to promote overall wellness.
✅ Supports Medical Treatments – Complements conventional medicine for managing chronic illnesses, pain, or stress-related conditions.
✅ Gentle and Adaptive – Designed for all ages and abilities, including those with limited mobility.
✅ Focus on Mind-Body Connection – Encourages self-awareness, emotional balance, and relaxation.
Who Can Benefit from Therapy Yoga?
🧘♂️ Individuals with chronic pain or injuries
🧘♀️ People experiencing stress, anxiety, or depression
🧘 Seniors or those with mobility challenges
🧘♂️ Patients recovering from surgery or illness
🧘 Anyone seeking a gentle, therapeutic approach to yoga
Therapy yoga is often guided by certified yoga therapists who work closely with healthcare professionals to create personalized wellness plans.
Would you like recommendations for therapy yoga programs or instructors? 😊
